Monday , December 9 2019

Diet

Skim Milk vs. Whole Milk: What’s Actually Healthier?

Full-fat dairy is making a comeback. Long demonized for being calorie-dense and full of saturated fat, whole milk and yogurt are now reclaiming their reputations as healthier options compared to low-fat and skim alternatives. First, let’s backtrack to understand how we even got here. “Back in the fat-phobic 1990s, the mainstream …

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9 Things to Know Before Buying Another Supplement

The supplement aisle at the drug store is lined with products that promise to prevent illness, improve energy, boost metabolism, even brighten your skin. You probably already know these capsules aren’t necessarily silver bullets to perfect health. (Whatever benefits your multivitamin or omega-3 supplements offer, you still have to exercise and eat right, for example.) But you do …

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Can Pedialyte Really Cure a Hangover?

Some swear that Pedialyte, the liquid electrolyte beverage meant to rehydrate sick children, is the ticket to curing a hangover. And why not, considering the drink contains more sodium and less sugar than the leading sports beverage. Even the brand itself has learned that consumers are using it for hangover …

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5 Health Benefits of Blackberries (Including the Frozen Kind)

Blackberries are a hallmark of summer. Throughout the warmer months, you can find bushels at the farmer’s market. But these all-star berries can (and should!) be enjoyed year-round—just look for them in your grocer’s freezer aisle. Your body will thank you, because the nutritional value of blackberries is pretty darn impressive. Here are five health …

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