Saturday , July 20 2019
Home / Health & Wellness

Health & Wellness

Use Bands to Build Bulletproof Abs

Physio bands are one of my best friends in the gym. They’re great for shoulder health, great for activating my sleepy lats before a big pulling day, and even useful for building some muscular endurance through exercises like lat pulldowns and triceps extensions. Lately, I’ve also been using them for …

Read More »