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Health & Wellness

Can Chocolate Actually Reverse Obesity?

Scientists may have discovered more reasons to love chocolate. A new study by researchers at the University of Illinois suggests that three of the phenolic compounds in cocoa bean shells have powerful effects on the fat and immune cells in mice, potentially reversing the chronic inflammation and insulin resistance associated …

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7 Exercises to a Bulletproof Back

Based on both my own athletic experiences and from working with clients for 10 years, I can say with certainty that back pain is one of the most commonly grumbled about annoyances. For some, it’s chronic lower back pain, for others its rib-induced sharp pain around their shoulder blades, and …

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